Monday, July 26, 2010

Get Your Teen to Open Up...and Put Down Their Phone!

By Chrissie Dziembowski

I recently read this really useful post on the Partnership's Decoder Blog about how to talk to your teen and increase communication. To check out the Decoder click on the link in the right sidebar. Keep reading below for the post from the Decoder.


How to Get Your Teen to Open Up and Talk to You More (and Text A Little Less) By Julie Ross

When I asked my 17-year-old son if teens would rather text their friends than talk to their parents, he laughed and replied, “Oh yeah.” When I asked why, he said, “Because parents just aren’t that interesting and friends are.”

In her article for the Utne Reader (November/ December 1992), Brenda Ueland writes, “Don’t ask your poor children those automatic questions – ‘Did you wash your hands, dear?’ – those dull, automatic, querulous, duty questions (almost the only conversation that most parents have to offer). Note the look of dreadful exhaustion and ennui and boredom that comes into their otherwise quite happy faces. And don’t say, ‘How was school today, dear?’ which really means: ‘Please entertain me (mama) who is mentally totally lazy at the moment with not one witty or interesting thing to offer …’.”


Let’s face it. Teens are not that interested in talking to someone whose sole intent is to pepper them with questions, judge their answers, and offer unsolicited advice. In fact, these forms of communication serve to obstruct rather than facilitate communication with our teens. As a matter of fact, they are part of a longer list of communication blocks that parents would do well to avoid if they want their teens to talk to them.


Are you guilty of any of the following communication blocks?


Commanding: “Do your homework. Go brush your teeth. Get your backpack packed.”
Advising: “Well, what you should do is…”
Placating: “Oh, honey, it’ll be ok. You’re a beautiful girl and I know you’ll get a date to the prom.”
Distracting: “Don’t dwell on it. Let’s watch the game together – that’ll take your mind off of it.”
Interrogating: “What happened? What did you do then? Why did you do that? What were you thinking?”
Sarcasm: “Oh come on. It’s not the end of the world after all.”
Being a know-it-all: “Well you should have known better. Cyber bullying is out of control and the more sites you’re on where you interact with others, the worse it can be. I told you about your second cousin, right? Well, she was on Facebook and I know everyone says it’s harmless, but it certainly wasn’t for her. In fact, one day she went to her wall and blah, blah, blah, blah…”
Denying your teen’s reality: “You’re wearing that? It’s freezing out.” “I’m not cold.” “Put on a coat or you’ll freeze!.”
Negating feelings: “You don’t need to feel embarrassed (sad, overwhelmed, nervous) about that.”


Most parents, upon hearing these, wonder if they’ll be able to say anything to their teen again because, as Ueland observes, these communication blocks form “almost the only conversation that most parents have to offer.”


So does this mean that we should forgo our parental role and become entertainers? Of course not. It does mean, however, that we should respect our teens as burgeoning adults and afford them the same courtesy we would to a good friend. Ms. Ueland suggests that it is part of our job as parents to be “the fascinated listener” to our children’s remarks. Once your child believes that you are truly interested in him, he will open up and begin to talk… even if he’s never done so before.


So how do we go from communication blocker to fascinated listener?



  • If your teen has already shut down and does not talk to you about his day, communicate with him about yours. Find something interesting that you can talk about with passion or humor and tell him– just like you would a friend.


  • If your teen is telling you something that makes you itch to respond by teaching her a lesson, hold your tongue – for now. Parenting is about both technique and timing. Sometimes we are teaching the right lesson at the wrong time. When your teen is talking to you, it is the wrong time to teach him a lesson. Remember that unless it requires an ambulance, it’s not an emergency. Things that are important, rather than urgent, can be handled after you’ve had some time to think about the most effective way to communicate the lesson.


  • When your teen talks to you, use the skill of “Tell Me More.” Perhaps she is telling you how unfair it is that she got a poor grade in school. Instead of leaping in with advice and a lesson in morals, simply say “tell me more” in a non-judgmental tone. Then listen without judging.


  • Learn the techniques (which I will include in my next post) that you need to know in order to impart advice, guide your teen, and teach him ethical behavior: it’s worth the effort.

So how will you know if you’re succeeding when you and your teen are face-to-face? Brenda Ueland sums it up nicely by saying “the light in a child’s eyes is a splendid gauge and tells you in a split-second if you are failing…”
Avoid blocking communication and pay attention to the light in your teenager’s eyes – it may transform your teen from a texter to a talker.

Friday, July 9, 2010

Underage Drinking-Related Hospital Visits Almost Double over July 4th Weekend!

By Chrissie Dziembowski

Hospital emergency department visits involving underage drinking nearly double during the Fourth of July Holiday weekend according to a new study by the Substance Abuse and Mental Health Services Administration (SAMHSA).

The study reveals that daily underage drinking-related visits to hospital emergency departments are 87 percent higher during the Fourth of July weekend than they are on an average day in July. The report estimates that on an average day in July, there are 502 hospital emergency department visits involving underage alcohol use. For the three day Fourth of July weekend however, the number of daily hospital emergency department visits jumps to 938.

"Underage drinking is not a harmless right of passage. It has far-reaching consequences. In addition to emergency department visits, injuries, arrests and embarrassment, 5,000 deaths in people under age 21 are linked to alcohol each year," said SAMHSA Administrator Pamela S. Hyde, J.D. "Parents are a leading influence in their children’s decision to avoid alcohol. To help parents make the tough job of raising children a little easier, SAMHSA provides an online action plan to help parents talk with their children about expectations regarding alcohol use."






SAMHSA's site Talk Early, Talk Often, Get Involved has tools to help you talk your kids about drinking, including an Action Plan Tool to help start the conversation.


Some ways to celebrate healthfully include:

Be mindful of where the alcohol is stored in your house and how much you have on hand. Check the amounts regularly.
Be a good role model: If you choose to drink, set a good example for your child by drinking in moderation and monitoring what you say about alcohol. Remember that your actions and behaviors have a direct impact on his or her opinion about drinking.

Encourage healthy alternatives to drinking: Play outdoor games like horseshoes, bacche, ladder golf or washers; swim or play sports--batgammon anyone?; take the time to relax with a good book, magazines, crossword puzzles, Sudoku, etc.; or if you're on the beach have a sandcastle contest!

Friday, July 2, 2010

Girls More Likely to Perceive Benefits in Drug and Alcohol Use


By Chrissie Dziembowski

Survey data released by the Partnership for a Drug-Free America® and MetLife Foundation found that teenage girls are more likely than teenage boys to perceive potential benefits from drug use and drinking, making teen girls more vulnerable to drug and alcohol abuse.

According to a new research analysis of the 2009 Partnership Attitude Tracking Study (PATS), sponsored by MetLife Foundation:

  • Teen girls are more likely to perceive self-medicating benefits with drinking and getting high.

  • More than two-thirds of teen girls responded positively to the question using drugs helps kids deal with problems at home�.

  • More than half reported that drugs help teens forget their troubles.
What Can Parents Do?

Research consistently shows that kids who learn a lot about the dangers of drugs at home are up to 50 percent less likely to use than those who do not get that crucial message at home. Parents and caregivers are encouraged to take charge of the communication with their families, have frequent, ongoing conversations with their pre-teens and teens about the dangers of drugs and alcohol use and to take early action if they think their child is using or might have a problem.

For tips on how to talk to your kids about drugs and alcohol visit Time to Act where you can also sign up for their emails to receive news, tips and tools on raising healthy kids.